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X-WR-CALNAME:Julie Rake Healing
X-ORIGINAL-URL:https://julierakehealing.com
X-WR-CALDESC:Events for Julie Rake Healing
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DTSTART:20200101T000000
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DTSTART;TZID=UTC:20200912T113000
DTEND;TZID=UTC:20200912T130000
DTSTAMP:20260411T150658
CREATED:20191104T161855Z
LAST-MODIFIED:20200911T024432Z
UID:543-1599910200-1599915600@julierakehealing.com
SUMMARY:Fall Meditation Event: Meditate to Reduce Stress & Boost Immunity
DESCRIPTION:OverviewOur bodies are best equipped to repair\, rejuvenate and heal when we are rested and relaxed. This seminar is designed to accomplish two main goals: to discuss boosting & strengthening our immune system and to practice various relaxation techniques using meditation\, breathwork and guided imagery. You can expect to learn cutting edge immune boosting strategies and experience a sense of restful bliss. \nMeditation induces the relaxation response\, which helps lower blood pressure\, and improves heart rate\, breathing\, and brain waves. Breathwork elicits activation of the vagus nerve\, which turns on the relaxation response. Many studies suggest that guided imagery can reduce stress and elevate the immune system. “The Effects of Guided Imagery on the Immune System: a Critical Review.” Ephraim C. Trankhtenberg. Int J Neuroscience. June 2008.  \nDetailsDress for comfort\, sit on a chair provided or bring a yoga mat if you’d like to sit on the floor. Feel free to bring a blanket or cushion if desired. I recommend that you avoid eating a heavy meal or consuming substantial caffeine before the event. I can’t wait to see you there! \nRSVPCall (480) 837-1000 to reserve spot. $25.00 per phone RSVP or pay at the door. \n\nUnderstand the tenants of immunity.\nDiscover what damages your immunity.\nLearn how to enhance your immune system.\nGuided visualizations to enhance immunity.\nLearn the link between sickness and stress.\nLearn and practice various techniques to relax the mind and body.\n\nVideos You May Like
URL:https://julierakehealing.com/event/meditation-class/
LOCATION:AZ Integrative Medicine & Spa or via Zoom\, 11648 E. Shea Blvd. Suite #115\, Scottsdale\, AZ\, 85259\, United States
CATEGORIES:Meditation,Workshop
ATTACH;FMTTYPE=image/jpeg:https://julierakehealing.com/wp-content/uploads/2019/11/Slide011-2.jpg
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