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X-WR-CALNAME:Julie Rake Healing
X-ORIGINAL-URL:https://julierakehealing.com
X-WR-CALDESC:Events for Julie Rake Healing
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TZOFFSETFROM:+0000
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DTSTART:20230101T000000
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DTSTART;TZID=UTC:20230201T160000
DTEND;TZID=UTC:20230201T173000
DTSTAMP:20260508T060520
CREATED:20230126T230505Z
LAST-MODIFIED:20230127T010908Z
UID:1122-1675267200-1675272600@julierakehealing.com
SUMMARY:Wellness Wednesday Class ~ Refill Your Cup
DESCRIPTION:WELLNESS WEDNESDAY CLASS ~ NO SIGN UP REQUIRED!\n\nWHEN: Wednesday February 1st 2023\nWHERE: AZ Integrative Medicine & Spa\nTIME: 4:00pm – 5:30pm\nCOST: Wellness Wednesday is always free!\nSPECIAL INSTRUCTIONS: Bring a yoga mat.\n\n\n\nClass Description: During this class we will dive into meditation\, breathwork & guided imagery to relax the body/mind\, release stress\, & renew. For the experiential pieces you can lie down on a mat or sit in a chair. I will lead us through segments to:\n\nRelax the nervous system\nRelease stored physical & emotional stress.\nEnhance motivation & re-ignite your light.\nInfuse and up-level your life energy!\n\n\nFinally\, I will provide tips on creating your own contemplative/meditation practice at home so that you can self-restore! Filling your cup means to replenish your stores of spiritual\, mental\, emotional\, and physical energy. Let me be your guide!!
URL:https://julierakehealing.com/event/wellness-wednesday-class-refill-your-cup/
LOCATION:AZ Integrative Medicine & Spa or via Zoom\, 11648 E. Shea Blvd. Suite #115\, Scottsdale\, AZ\, 85259\, United States
CATEGORIES:Beginners
ATTACH;FMTTYPE=image/jpeg:https://julierakehealing.com/wp-content/uploads/2023/01/327419284_1137537276846006_3626123843588420136_n.jpeg
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