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Our bodies are best equipped to repair, rejuvenate and heal when we are rested and relaxed. This seminar is designed to accomplish two main goals: to discuss boosting & strengthening our immune system and to practice various relaxation techniques using meditation, breathwork and guided imagery. You can expect to learn cutting edge immune boosting strategies and experience a sense of restful bliss.

Meditation induces the relaxation response, which helps lower blood pressure, and improves heart rate, breathing, and brain waves. Breathwork elicits activation of the vagus nerve, which turns on the relaxation response. Many studies suggest that guided imagery can reduce stress and elevate the immune system. “The Effects of Guided Imagery on the Immune System: a Critical Review.” Ephraim C. Trankhtenberg. Int J Neuroscience. June 2008.


Dress for comfort, sit on a chair provided or bring a yoga mat if you’d like to sit on the floor. Feel free to bring a blanket or cushion if desired. I recommend that you avoid eating a heavy meal or consuming substantial caffeine before the event. I can’t wait to see you there!


Call (480) 837-1000 to reserve spot. $25.00 per phone RSVP or pay at the door.

  • Understand the tenants of immunity.
  • Discover what damages your immunity.
  • Learn how to enhance your immune system.
  • Guided visualizations to enhance immunity.
  • Learn the link between sickness and stress.
  • Learn and practice various techniques to relax the mind and body.

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September 12, 2020
11:30 am - 1:00 pm
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AZ Integrative Medicine & Spa or via Zoom
11648 E. Shea Blvd. Suite #115
Scottsdale, AZ 85259 United States
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