Meditation, a type of mind-body medicine, has been practiced for thousands of years. During meditation, you develop a center of focus in an attempt to minimize intrusive thoughts about the past and future and rest into the present moment. Many forms of meditation exist, but commonalities include a quiet setting, a comfortable position and focused attention. Many people claim, “I can’t meditate because my thoughts are always racing!” Don’t worry, that’s normal. Think of meditation like any skill, it takes practice to get better and time to get comfortable with it. It’s easier if you have a teacher. I’ve got you covered!