WELLNESS WEDNESDAY CLASS ~ NO SIGN UP REQUIRED!
WHEN: Wednesday February 1st 2023
WHERE: AZ Integrative Medicine & Spa
TIME: 4:00pm – 5:30pm
COST: Wellness Wednesday is always free!
SPECIAL INSTRUCTIONS: Bring a yoga mat.
Class Description: During this class we will dive into meditation, breathwork & guided imagery to relax the body/mind, release stress, & renew. For the experiential pieces you can lie down on a mat or sit in a chair. I will lead us through segments to:
- Relax the nervous system
- Release stored physical & emotional stress.
- Enhance motivation & re-ignite your light.
- Infuse and up-level your life energy!
Finally, I will provide tips on creating your own contemplative/meditation practice at home so that you can self-restore! Filling your cup means to replenish your stores of spiritual, mental, emotional, and physical energy. Let me be your guide!!