watch, listen, learn

I am passionate about helping people heal, grow and thrive. If you’d like to listen to one of my guided meditations just plug your device into headphones, find a quite spot, get comfortable, and tap on the video to begin your adventure. Relax, restore and rejuvenate!

You can also browse various uplifting, informative and educational videos. Choose a video that speaks to you if you need a lift or want to learn something new. I have also included a few of my favorite pieces that bring me peace, joy or inspiration.

The Power of Neuroplasticity

A Guided METTA (Loving-kindness) Meditation

A Short Guided Mindfulness Meditation

Heart Strings

Listen as Tenzin Choegyal sings the mantra of compassion with 150 Tibetan children.

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