Past Events › Beginners

SEE ALL WEDNESDAY FEBRUARY 1st ~ NO SIGN UP REQUIRED! WHEN: Wednesday February 1st 2023 WHERE: AZ Integrative Medicine & Spa TIME: 4:00pm - 5:30pm COST: Wellness Wednesday is always free! SPECIAL INSTRUCTIONS: Bring a yoga mat. Class Description: During this class we will dive into meditation, breathwork & guided imagery to relax the body/mind, release stress, & renew. For the experiential pieces you can lie down on a mat or sit in a chair. I will lead us through segments to: ~ Relax the nervous system ~ Release stored physical & emotional stress. ~ Enhance motivation & re-ignite your light. ~ Infuse and up-level your life energy! Finally, I will provide tips on creating your own contemplative/meditation practice at home so that you can self-restore! Filling your cup means to replenish your stores of spiritual, mental, emotional, and physical energy. Let me be your guide!!

Overview Join Julie Rake MSPAS PA-C for The